Random Acts of Kindness Day.

We need more than a day to be randomly kind, we need a millennium.

It has been a trying week for many of us. It’s easy to get angry at recent events – and we should be angry. But matching violence with more hate and violence will not solve anything either.

A simple kind word to a friend, relative or stranger can go a long way. A kind word to yourself is often needed too. We tend to put a lot of expectations and stress upon ourselves that are both unrealistic and unhealthy. I know I do it, I see friends doing it to themselves as well. Change what you have the power to change, and forget about the rest.

And be kind. ♥

And smile, it’s contagious.

 

 

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